Vitamins for the Skin (External )

This is the first of two posts about the role of vitamins in helping skin -- whether diseased or not. This first post will focus on topical vitamin treatments, and the next will focus on vitamins that can be taken initernally that are said to help the skin. Firstly, and arguably the most important is vitamin A(retinoid). Vitamin A fades brown spots and smooths roughness and it can be found in lotions, treatment creams, and night creams. Also, there are prescription products available. The best way to use Vitamin A is to apply only at night because sunlight inactivates most forms of vitamin A. As with any new skin regimen, it takes time to work, so it needs to be given 2-3 months to see results. Next on the list is Vitamin B3. This vitamin also helps fade dark spots but also helps with skin hydration.It can also help with skin irritation. It comes in lotion form as well as cremes and serums. Vitamin C can also help with general skin conditions, it smooths skin, fades spots and stops free radicals on the skin. These are the same free radicals that cause age-related skin conditions. Vitamin C comes in serums, lotions and cremes. It is recommended to apply in the morning under sunscreen. The next vitamin up for study is Vitamin E. It prevents dryness by helping skin retain its natural moisture, neutralizes damaging free radicals, and boosts the skins’s UV defenses.It comes in serums, moisturizers and sunscreens and after-sun products. The best anti-aging products contain at least 1% vitamin E. Follow instructions carefully, and be sure to apply before sun exposure. The final vitamin up for study today is Vitain K, which is most often found in eye creams because it reduces the bags and darkness under the eyes.