Vitamins (and supplements) for the Skin (Internal)

Last time we discussed some of the topical methods of keeping your skin healthy. These vitamins are of great help but just as important are vitamins taken internally. Dermatologists agree that there are certain nutrients that help to keep a youthful complexion. the end of the blog if you wish to purchase from the same store. 2. Co-Q 10 CoQ10 was described as “The Single Most Crucial Nutrient to Energise Every Cell in the Body” by Dr Joseph Mercola, re-known educator and physician in preventative natural health. The first supplement we'll investigate today is an enzyme naturally produced in the human body called CoQ10. It diminishes due to age and stress. It also neutralizes free radicals so the cells are able to regenerate and withstand stress decline. It also has a role in producing cllagen and elastin, which helps stop wrinkles and sagging. Second on the list today are EFA's, alsso known as Essential Fatty Acids.Research have shown that a capsule of EFA Omega 3 a day will improve your skin’s protection to the sun by nearly 50%. Subseuently, less DNA damage means less wrinkles and pigmentation.Research proves that EFA’s play a crucial role in prevention of atherosclerosis, heart attacks, depression and cancer. It also helps treat many disorders e.g. diabetes, rheumatoid arthritis and Raynauds disease – all of which have an effect on the skin. The3's are found in fish oil, flaxseed oil, and walnut oil. Omega 6's are found in corn and soybean oil. Out of the two Omega's, however, doctors advise to concentrate on the Omega 3's. The third are greens. Eating greens is a great way to cleanse the system and this is ultimately reflected in the skin. There are also many "supergreen" drink products out on the market that contain ingredients such as wheat grass and spirulina. Beyond these supplements is a good multivitamin that contains the very vitamins mentioned in the last post: vitamin C, E, and A. What's good for the skin externally is also good for the skin internally.